Water, water...

Have you drunk enough water today? We're supposed to drink 8 glasses of water a day, and it's easy enough to turn on the tap and fill a glass. Or we can pop down the supermarket and buy any one of dozens of bottles of spring water, from the cheap and cheerful to the distinctly high-class.

Drinking good, clean water helps your body work better, it improves your hair, complexion, digestion, mood, concentration, hormone production, energy levels and can help weight loss.

Drinking bad water kills you.

Over a billion people in the world have to drink water that might kill them.

As you probably know, I love water - I love the taste, touch, smell and feel of it. I love it falling from the sky, soaking the earth, running merrily in rivers and mirroring the sky in lakes. So when a colleague told me she was walking up Knock Fell in support of Water Aid I was very happy to sponsor her.

I thought maybe you would be, too.

Sam Bramwell's Sponsorship Page

Thank you.